Wednesday, October 23, 2013

Cauliflower fried rice

I got this recipe from Family Fresh Meals. This is one of my favorites! We all love it here. I can eat it everyday.


Cauliflower Fried Rice


Prep time
Cook time
Total time
Serves: 4
Ingredients
  • - 3 cups of raw grated cauliflower (use a cheese grater or food processor)
  • - ½ cup frozen peas
  • - ½ cup carrots, thinly sliced
  • - 3-4 garlic cloves, minced
  • - ½ cup onion, diced
  • - ½ TBSP olive oil
  • - 2 eggs (or 4 egg whites) scrambled
  • - 3 TBSP soy sauce
Instructions
  1. In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)
  2. Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes
  3. Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
  4. Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!
Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!
Cauliflower fried rice steps- FamilyFreshMeals.com

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